{"product_id":"self-care-check-in","title":"Self-Care Check-In","description":"Unlock joy and cultivate growth—guided journaling with practical self care strategies\n\nSelf care isn’t about escaping life’s problems—it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.\n\nActionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!\n\n𝐓𝐡𝐢𝐬 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:\n• 3 steps to self care—Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.\n• Creative space—Work your way from thoughts to action","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":57625828262028,"sku":"9781646116607","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/1896\/7180\/files\/2029e84561de64aff0990b5fda85eebd2f218abe3c9a57a426bfa07b7262d735.jpg?v=1789197755","url":"https:\/\/pauseshop.staciathompson.com\/products\/self-care-check-in","provider":"Pause Shop","version":"1.0","type":"link"}